A 36-year-old African American male who’s fairly active has a BMI of 23 and is generally in good health. During his annual physical, the man’s doctor discovered told him he had high blood pressure. The man assures his doctor that he eats well and doesn’t understand why his blood pressure is high. The doctor recommends that the man limit his sodium intake and eat more whole foods than packaged products.
For a month, the man follows his doctor’s advice and takes the time to prepare some of his favorite meals. To his surprise, his blood pressure remains unchanged!
The Man’s Diet:
He takes a ham and cheese on rye sandwich to work instead of ordering Chinese food for lunch, even though it means giving up his favorite dish, General Tso’s Chicken. He has smoked trout with mashed potatoes and steamed broccoli for dinner rather than his usual frozen dinners that have about 650mg of sodium. He no longer adds salt to his food at the table. The man even replaces his usual snack of salted peanuts with dry cereal, his favorite being Corn Flakes. He eats a pudding cup instead of chips or salty, buttery popcorn at bedtime. Throughout the day, sips on water or 100% fruit juice during the day, but he rarely drinks milk.
Please Solve The Problem: Using the Dietary Guidelines for Americans recommendations, determine what the man’s sodium intake for the day should be and explain how you arrived at that answer. Compare the sodium content of his new diet to his previous choices at HappyForks.com. (Just for comparison purposes, you can use the standard 100g measure for all foods.)
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