Reflect on your life and how exercise or physical activity has played a role. Often we don’t see how being physically active, or lack thereof, affects our quality of life with relationships, emotions, character, identity, and others. Exercise is a life-long behavior so please review and share how it has affected your life to this point; discussing activities you’ve enjoyed/not enjoyed, inhibiting injuries, athletic competitions, etc. In addition, please conclude your paper with a paragraph identifying things you’ve taken away from the weight training course. This could be as short or as long as you need but please cover what you feel is pertinent to answering the question.
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